It is easy to overlook the role better eye care plays in our everyday lives.
Our eyes are working from when we wake up until we close them to go to sleep.
That is why, for many people, bad eyesight causes a big decline in quality of life.
Keeping them healthy should be a top priority, especially now that our exposure to screens is higher than ever before.
Luckily, it is possible to keep your eyes healthier for longer by adopting just a few simple habits like the ones below.
1. Take regular breaks from screens
Many people now spend most of their day in front of an electronic screen.
This can lead to problems such as dry eyes, eye strain and blurry vision.
While it is recommended not to spend more than four hours per day looking at electronic devices, this might not be feasible if you need to use them to work.
However, there are other things you can do.
One is resting your eyes for 20 seconds after every 20 minutes you spend looking at a screen.
Rest them by looking off into the distance without focusing on anything specific.
Explore these productivity tips if you’re working from home
2. Get regular check-ups
We check our cars regularly, hopefully our teeth too, along with plenty of other things.
Yet people who think they do not have any eyesight problems often neglect to check them.
However, it is recommended to visit an eye doctor for a check-up at least every two years.
Eye exams can help spot diseases such as glaucoma early, even when there are no symptoms.
This makes them much easier to treat.
You can easily find an eye care professional near you by searching for something like ‘eye tests in Sydney.’
3. Wear sunglasses
Sunglasses do not only help you look cool, but they are also actually great for protecting your eyes.
This is because a good pair will keep out UVA and UVB rays from the sun, which can increase the chance of developing cataracts and macular degeneration.
Wraparound sunglasses offer the most protection since they block the sun’s rays from entering the eyes around the edges.
However, they can look more like secret services than stylish streetwear.
Whichever style you choose, look for a pair that blocks at least 99% of UVA and UVB rays.
4. Eat healthy foods
One of the best things you can do to take care of your eyes is to take care of everything else by staying healthy.
Why?
Well, the human body is a complex machine with lots of interconnected parts.
This means that the food in your stomach may very well end up affecting your eyes.
Simply eating a nutritious, balanced diet is a great place to start.
Some nutrients can also help protect against eye diseases, including vitamins C and E, lutein, and omega-3.
Foods which contain these include oily fish, nuts, and vegetables such as spinach and broccoli.
Final Words on Simple Steps to Better Eye Care
It is important for everyone, even those with no noticeable problems, to do what they can to keep their eyes healthy.
It is always better to prevent problems where possible.
As these tips have shown, protecting your eyes is not difficult at all.
