7 Ways To Increase Focus and Concentration At Work
Are you finding it hard to focus at work? Poor concentration can lead to poor work performance.
To help you improve your concentration at work, why not consider following these 7 tips to increase focus?
1. Get a good night’s sleep
Sleep helps our brain to form new neural pathways – which helps us to learn, remember and focus.
If you’re not getting enough sleep, you’ll find it harder to concentrate.
Experts recommend getting at least 7 hours of sleep per night. This means not staying up too late!
Quality of sleep is also important – if you’re constantly waking up at night, you’re not completing sleep cycles.
Try to explore different ways to reduce sleep interruptions.
2. Turn off smartphone notifications
Smartphones are one of the biggest workplace distractions and you need these 25 Strategies To Improve Productivity In Business.
Social media apps and mobile games are designed to keep us coming back – often sending us notifications throughout the day.
Turning off notifications while at work could increase focus and make you less inclined to constantly check your phone.
You can temporarily turn off notifications during certain hours in your phone’s settings.
3. Grab a coffee
Coffee contains caffeine – which is known to increase focus and alertness. If you’re having trouble concentrating, consider grabbing yourself a coffee.
Of course, it’s not wise to drink too much coffee, plus some people do experience a coffee comedown after an hour or two.
This means that a cup of coffee is best suited to occasions when you need a short boost of concentration.
4. Try nootropics
Several over-the-counter supplements such as this PRL-8-53 solution have been found to temporarily boost mental function.
These substances are known as nootropics and could be worth trying if you’re looking for a way to boost your concentration at work.
Just make sure to buy these nootropics from a trusted source and to do your research into side effects.
5. Get some fresh air
Spending time outside is also good for concentration. Our brain performs better when it’s getting fresh oxygen.
Indoor spaces typically have lower oxygen levels than outside spaces.
This is because the great outdoors is full of plants and trees, which produce oxygen.
Therefore, taking a short break to go outside can be good for boosting brain power.
6. Take regular breaks
Taking a 5 or 10 minute break from work every hour can actually help improve productivity and increase focus.
This is because our mind naturally starts to wonder over time – especially if we’re carrying out a repetitive routine task.
Small breaks help us to refocus our mind and stop us from daydreaming.
7. Listen to the right music
Some people find that listening to music on headphones is a good way to increase focus and block out distractions.
This could be something to try if your employer allows it and it is practical to do so. Of course, the type of music you listen to could have an impact on how well you concentrate.
Studies show that music with lyrics can sometimes be more distracting.
Instrumental music could be a better choice, however it all depends on how closely you listen to music (certain types of instrumental music can be equally distracting for some people).
