15 Tips & Tricks To Stop Being Too Emotional

Being emotional is not a bad thing but being too emotional is disastrous. Our emotions drive us forward constantly, and they have an impact on both our mental and physical health. 

We all have different, natural ways of coping with our emotions. For example, when we’re very thrilled, we could take a few deep breaths and put our focus somewhere else for a time. 

Being an emotional person means that you don’t always fit the definition of “control.” You are not controlled by irrational behavioral swings when you have emotional self-control. And after the event, you rationalize your actions.

It’s time to improve your emotional intelligence if your emotions frequently get the better of you. We frequently think that we have no control over it but you can actually pause and consider your actions before reacting.

However, there are things you can do if you are aware of your immediate emotional response to situations and how they tend to disturb your sense of calm.

If you’re an emotional being, all hope is not lost. Simply choosing your battles and learning to keep enough distance between yourself and the situation will help you avoid acting in a way that you could later come to regret.

Overly emotional outbursts can be frustrating since they suddenly make your private feelings public. However, with the fifteen tips highlighted below you can learn to manage your emotions so as to stop being too emotional.

1. NOT EVERY SITUATION IS PERSONAL

You cannot possibly remain sane if you take everything personally. You will undoubtedly succumb to your feelings.

Instead, let it lapse into obscurity. Don’t let it cause you to lose your balance. Don’t let it cause you to veer off course or become so enraged at someone that it undermines your sense of self or integrity.

You’ll live a much better and carefree life when you learn to stop taking things personally. But doing so requires letting go. It entails putting more emphasis on your personal sanctity and less attention on the exterior influences of the world.

2. CRITICISM IS OKAY

I think it is okay to allow people to criticize you. Allow the criticism to hit you like an ocean wave hitting the shore.

But after that, see how the waves retreat and fade away. Only the ego is hurt in this situation. Nothing further. Words can never injure you; sticks and stones will break your bones but not words.

In certain instances, those comments can even spark severe violence. Don’t let things go to that point. Instead, let it wash over you and continue with your day.

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3. ASK QUESTIONS TO DIVERT YOUR ATTENTION

Before acting when you experience an emotional wave, consider some important factors.

By asking yourself these questions in your head, you can stop yourself from responding right away and maintain your composure as you assess the issue. Consider this:

  1. Will feeling this way benefit me in any way?
  2. Is it better for me to hold on to this emotion or to let it go?
  3. Am I able to let this feeling go?
  4. Can I take a short break to collect myself?
  5. Can I manage this feeling such that I am completely conscious of my choices and their effects?

4. AVOID RESPONDING TO GRIEVANCES IMMEDIATELY

You can’t reply right away if you want to control your emotions and quit being so sensitive.

Simply refrain from responding if you wish to cease being ruled by your emotions. That’s how it is, plain and easy. It could be challenging at first.

But you’ll wait if you consciously tell yourself that you need some time. You just have to wait it out until you’re composed, whether that takes hours or days for you. You should only reply after that.

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5. LOOK OUT FOR EMOTIONAL TRIGGERS

Examine your habits and way of life. Find the behaviors you engage in that cause you to become highly emotional.

Keep in mind that you are in charge of both yourself and your emotions.

Though external cues may cause you to react badly, you are ultimately in charge of how you feel and think.

6. REFLECT ON WHY YOU ARE BEING SO EMOTIONAL

Pause when you start to cry or when you start to feel enraged or jealous.

Why are you feeling this way? Ask yourself. The first step in learning to control your emotions is to acknowledge them rather than deny or suppress them.

Understanding your feelings enables you to resist rationalization. You end up lying to yourself and making things worse when you rationalize.

Be truthful to yourself. By lying, you are not helping yourself at all.

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7. LEARN EVERYTHING YOU CAN ABOUT THE SITUATION YOU ARE IN

Even when you believe that a situation has harmed you and contributed to your downfall, there are lessons to be learned from it.

You can learn things that will help you in the future. It’s simple to apply specific cues to become less receptive in the future. Perhaps, as a result, you won’t be taken advantage of.

Use events and situations to your advantage by taking something out from each one rather than losing your cool, so to speak. Make sure you go forward in the appropriate direction by using the lessons learned.

8. DETERMINE YOUR FEELINGS

Sometimes, the emotion you show doesn’t match up with how you really feel. In the end, you accuse others of making you feel foolish, unimportant, ugly, or unwanted.

Establish what you are truly feeling. What made you react in this manner? What is the significance of this response? To identify the true problem you are addressing, look within.

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9. LEARN TO BREATHE AND LET GO

You sometimes need to take a deep breath and let things go. Give it to the spiritual oneness that unites us all, whether it is God, Allah, or whatever you believe in.

Become accustomed to practicing breathing exercises, yoga, or other forms of meditation. Just take a deep breath in and try to block out the suffering.

Recognize that you won’t be at this place for very long. And discover how to let things go. Don’t harbor resentments or allow situations to evoke strong emotions in you. You won’t benefit from it now, and you won’t benefit from it afterward.

10. MAKE FUN OF YOURSELF

Take a look at yourself in the mirror and try to smile. also enjoy comedic movies. Regain your sense of wonder by learning to laugh and joke.

I am aware of your thoughts. You can’t make fun of yourself right now since life is so difficult. There is no way you can sit back, grin, and laugh while things are going so badly.

But guess what? The power we give our thoughts is real. It’s simple to develop tunnel vision and become stale in one way of thinking.

Breaking out from it is far more difficult. But we can all manage it. Furthermore, it requires little work. It’s a habit that, like anything else, forms gradually over time.

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11. Asking yourself a few basic questions

This can help you let go of your emotions and stop yourself from being controlled and devoured by them.

Run through a self-formulated list of questions, selecting “yes” or “no” for each as appropriate.

When you feel overwhelmed by a certain emotion – extremely depressed, annoyed, frustrated, uncomfortable, or losing control of your ability to think clearly about your current situation, ask yourself those questions.

12. Avoid being overly connected to anything or anyone

Expectations harm and deplete your strength and emotions. Despite how difficult being alone might be.

Prior to someone else, try to treat yourself special. Have self-confidence. Prior to being able to effortlessly control your emotions and make the proper judgments without looking back, learn to live for yourself. Let life be what it is.

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13. INSTEAD OF REPRESSION, AIM FOR REGULATION

If it were that simple to regulate your emotions, you could do it with a dial. But consider for a second that you could control your emotions in this manner.

You wouldn’t want to leave them operating at full capacity constantly and wouldn’t want to completely turn them off either.

You restrict yourself from feeling and expressing emotions when you suppress or repress them. This may occur intentionally (suppression) or unintentionally (repression).

14. KNOW WHEN TO BE EXPRESSIVE

Everything has its proper time and place, even strong emotions. For instance, crying uncontrollably after losing a loved one is a fairly typical reaction. After being dumped, screaming or even beating your pillow may help you release some tension and fury.

However, in other circumstances, some restraint is required. No matter how angry you are about an unfair disciplinary action, yelling at your supervisor won’t solve the problem.

You can learn when it’s OK to express your feelings and when you might want to sit with them for the time being by being aware of your surroundings and the scenario.

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15. VISIT A THERAPIST

If your feelings are still too much for you to handle, it might be time to get some professional help.

A number of mental health illnesses, including bipolar disorder and borderline personality disorder, are associated with long-term or persistent emotional dysregulation and mood swings.

A therapist can provide you with sympathetic, nonjudgmental support as you:

1) Examine the elements that affect poorly controlled emotions

2) Deal with extreme mood swings

3) Discover how to down-regulate strong emotions or up-regulate sparse emotional expression

4) Work on challenging and reframing distressing emotions.

CONCLUSION

While emotions can be beneficial in daily life, when they feel out of control, they can have a negative impact on your well-being and interpersonal connections.

Emotions can make people feel stronger, but they can also make them weak, low, insecure, unconfident, and unworthy, and this is not a good place to be.

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Post Author: Abimbola Joseph

Abimbola Joseph is a creative content developer who derives pleasure in encouraging individuals to be the best they can be in all relevant facets of life. She believes that we all have a better version of ourselves which can be leveraged to impact others and make the world a better place. Connect with me on Instagram @abimbolajoe.

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